How to Prevent Heat-Related Illnesses in the Workplace This Summer
Summer is finally here, and many people are eager to get outside and
enjoy the weather. There is, however, a greater risk of developing certain
illnesses for those who work outdoors all day in the heat.
Thousands of workers are affected each summer by heat-related
illnesses and injuries, but they are completely avoidable. Employers and
employees alike can take steps to reduce the risk of heat-related illness by following the
advice outlined below.
Be aware of the
potential dangers.
Generally speaking, the body tries to maintain a stable internal
temperature in order to keep itself in balance. By circulating more blood to
and from the skin's surface and sweating, the body releases heat when it gets
hotter. Heat from the blood will radiate into the air if the air temperature is
lower than the skin temperature. However, if the air is too warm, the body's
ability to regulate temperature is compromised, and heat-related illnesses can
result.
Occupational Safety and Health Administration (OSHA) advises workers
to take additional precautions when temperatures exceed 85 degrees Fahrenheit
at the workplace. Heat-related illnesses can affect anyone. However, there are
a number of factors that can increase the risk of overheating, including:
●
Body weight
●
Certain medical conditions
●
Certain medications
●
Alcohol and drug use
●
Physical fitness
Notifying your employer if you believe you are more susceptible to
heat-related illnesses can help you receive more frequent breaks or other
workplace accommodations.
Keeping a Cool
Head and Keeping a Drink in Your Hands
Employees need to be protected from the heat of the day by their
employers. When it's hot outside, workers who spend most of their time outside
should be given more frequent rest breaks, have access to cool or shaded areas,
and possibly reschedule some jobs for cooler times of the day.
Keeping hydrated is essential, especially when exercising in hot
weather. Workers should drink one cup of fluids every 15 to 30 minutes to avoid
becoming dehydrated. Even before you start working, make sure you're properly
hydrated.
Don't forget to
apply sunscreen and wear the right clothing!
A dangerously high temperature can be caused by wearing clothing that
is too tight or constricting. Lightweight, light-colored, and loose clothing
will help you stay cool when the weather gets hot. Make sure to wear sunglasses
and a wide-brimmed hat to protect yourself from the sun.
When you get a sunburn, your body's ability to cool itself is
compromised, and this can lead to dehydration. Always apply sunscreen with an
SPF of at least 30 before going outside to work, and reapply throughout the
day.
What to Do in an
Emergency Situation
Employees who show signs of heat-related illness should be taken care
of immediately in order to avoid worsening of their symptoms. Provide the
worker with water and a sports drink to replenish their electrolytes in a cool place,
such as an air-conditioned room indoors.
Place cool, wet cloths on the skin of the person to help them cool
down. Immediately call 9-1-1 for help if their condition worsens, such as if
they lose consciousness or are unable to drink. The brain and internal organs
can swell as a result of heat stroke, which can be fatal.
The DYS Law Group is ready to help you or a loved
one if you or someone you care about is injured at work during the summer. Our California workers' compensation lawyers are available at
213-855-4749.
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